What is the true sequence of pranayam......................…?

Answer Regarding sequencing of Pranayama, meditation, asanas as well as time schedule and regularity of practice are upto the convenience of the person in the morning or in the evening in empty stomach. ... Read More »

Top Q&A For: What is the true sequence of pranayam.............

Is it true when we control our breath during pranayam we control our thoughts also?

Greetings banjaran,Good question banjaran. From my experience I will say that indeed pranayama is effective in stilling the mind, thereby controlling thought. However, in meditation and pranayama, ... Read More »

How to Do Pranayam?

Pranayam (also spelled Pranayama) is an ancient practice concerned with breath control. Research has shown that practicing Pranayama can relieve symptoms of asthma.[1] It is also beneficial in trea... Read More »

Which pranayam is better if you are down with viral fever?

If you have a fever it is best to practice cooling pranayama. Therefore, Sheetali pranayama, otherwise known as the cooling breath can be utilized, because it has a cooling effect on the body as we... Read More »

Which is better---pranayam before asanas or after asanas-- in yoga?

Prana=vital energy or life force. Ayama=extension or expansion. Pranayama utilizes breathing to influence the flow of prana in the nadis (energy channels) of the pranamaya kosha (energy body). Real... Read More »