WHAT DO YOU GUYS DO FOR BICEPS?
Curls with dumbbells. One day try heavy weights with smaller amount of reps, try straight, outward, and hammer curls. Then take a break one day and the next day do a few sets with a small weight wi...
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What are biceps and traps good for?
biceps and traps are for lifting weight from the ground. Biceps curls are a bit of waste of time except for building a peak shaped muscle. I only do rows, lat pull downs to develop more longer biceps.
How to Get Big Biceps?
There's more to getting big biceps than doing aimless amounts of bicep curls. There is a technique and a science to it. This article will point you in the right direction.
How to Develop Biceps?
You can do this using weights, but all that this workout requires is your body.
How to Get Better Biceps?
Having strong biceps is useful for arm wrestling, showing off, and many types of sports. To learn how to build those guns, read this article.