What is the recommended daily intake of vitamins?

Answer While no set standard of vitamins that an average adult should take exists, recommendations do exist regarding the generally accepted daily values an average adult should strive to consume. Each v... Read More »

Top Q&A For: What is the recommended daily intake of vitamins

What is the Recommended Daily Intake of Red Dye #40?

A varied diet is of the upmost importance. May I suggest that you use strawberry-flavoured sugar in your morning coffee, farmed salmon in your lunch if you're posh, pig-related luncheon meats if yo... Read More »

Recommended daily intake of unsaturated fat?

Less than 30% of your daily caloric intake.

What is the recommended daily intake of fiber for adults?

Answer 35 grams Answer According to the American Heart Association, the average American takes in 15 grams of fiber. Several organizations recommend 25 - 30 grams a day. The American Dietetic assoc... Read More »

What Is the Recommended Daily Sodium Intake on a Low-Sodium Diet?

If your doctor has instructed you to watch sodium intake, you should take in around 1,500 mg of sodium a day, according to the Mayo Clinic. The specific amount depends upon your health needs.Source... Read More »