What is the recommended daily allowance of potassium for adults?

Answer Recommended daily allowance for Potassium US RDA: 3.5g EU RDA: 3.5g The Institute of Medicine does not have a recommended daily allowance for potassium, but an "allowed intake" that they conside... Read More »

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What is the Recommended Daily Allowance (RDA) of Cholecalciferol (Vitamin D3)?

For adults up to age 70 it is 600 IU. After age 70 its 800 IU. However, this is controversial today because the best source of vitamin D is sunshine, but many people who live in cold climates do no... Read More »

What is the recommended daily intake of fiber for adults?

Answer 35 grams Answer According to the American Heart Association, the average American takes in 15 grams of fiber. Several organizations recommend 25 - 30 grams a day. The American Dietetic assoc... Read More »

What is the daily allowance for soy?

Answer When you say daily allowance, you're implying that soy is a sort of essential nutrient that must be consumed every day for good health, such as vitamin C or potassium. While soy is a health... Read More »

What is the recommended level of triglycerides for adults?

An adult's triglycerides should not exceed 150 mg/dL (milligrams per deciliter) to avoid higher risks of stroke and heart disease. Many of the same things that lower cholesterol also lower triglyce... Read More »