What happens to the body while we sleep, why is sleep essential, what is the least amount you can survive on?

Answer While you sleep your autonomic nervous system kicks in, and yes your body repairs itself, also your brain starts into memory cycling and filing. As far as the sleep question your body requires what... Read More »

Top Q&A For: What happens to the body while we sleep, why is...

How to Get the Recommended Amount of Calcium?

Most people need about 1000mg of Calcium a day. Teenagers and elderly people need a little more (between 1300 and 1500). There is rarely any point to consuming more than that, and in some people, c... Read More »

What amount of superheat is recommended for R-22?

Superheat depends on the type of metering device you are using in the equipment as well as the current state of the load. With a fixed orifice, the superheat will be high, about 20 to 30 degrees wh... Read More »

How many sit ups should I do daily A recommended amount.?

soreness is a good indication that your muscles are a bit torn. doing sit-ups daily will lead to injury, back and neck aches. if you want abs I say burn the fat all over your body to see those abs.... Read More »

Recommended sleep to reduce jet lag?

I think you should change your sleeping schedule a little, but not all the way. This can help reduce the jet lag, but you can still have a somewhat normal schedule in Russia. I would also pay close... Read More »