What is the most effective natural sleep aid?

Answer On One Hand: Your Lifestyle Can Affect Your SleepA proper lifestyle is really the most effective way to ensure a good night's sleep. This means regular exercise and a balanced diet. Avoid stress.... Read More »

Top Q&A For: What is the most effective natural sleep aid

How much effective is valium 40 to get heavy sleep?

Valium is not prescribed in this country for insomnia. It is for anti-anxiety and sometimes for seizures. It is not a safe or realistic expectation to be prescribed 40 mg of valium for sleep, nor... Read More »

I can't sleep because the withdraws of Percecet, I can't sleep, how can I sleep better?

Learn relaxing techniques, deep breathing, stretching, laying flat on your back in bed and listening to each breath and feeling your heartbeat and blood flowing through your body. Concentrate on y... Read More »

Why can't I sleep I am on medication to help me sleep but just can't seem to sleep. I am scheduled to have?

Gosh another surgery Fish? You just have some anxiety about it. Understandable, but everything will be fine. here are some ways to help make sleep come a bit easier. I have to take Melatonin at nig... Read More »

I've been sleep walking and sleep talking recently to my mum but when i wake up i dont remember anything?

I used to sleep talk and walk alot, and when my family tell me what I talked about, I can remeber what I was dreeming about. You talk during a dream so it would be related to that. But people more ... Read More »