What is the most accurate way to keep track of calorie intake?

Answer I like to use free..good luck

Top Q&A For: What is the most accurate way to keep track of ...

Why is it important that calorie intake is equal to calorie expenditure?

Answer If you intake more calories than you expend, you will gain weight. If you expend more calories than you intake, you will lose weight. It isn't exactly that simple, though. For example, 2000 ... Read More »

What was my calorie intake today?

I got approx 1200. Depends how much exercise you do. Aim for around 1700 if you do little to 2500 if you do alot. the greens etc will bloat you and make you fuller but you could do with maybe som... Read More »

Calorie intake question?

Don't count calories count carbs. Increase your protein intake and reduce your carbohydrates

What should my calorie intake be to loose weight?

It would be better if you ate 1,200 calories a day. You won't go into starvation mode. You need to eat about 6 meals a day. Breakfast important about 300 calories max - then Lunch something healthy... Read More »