What is the meaning of low glycemic?

Answer The food you eat is made up of nutritional building blocks: fat, protein, and carbohydrates. Your body breaks those nutrients down into glucose so your cells can use it. Insulin is a natural hormon... Read More »

Top Q&A For: What is the meaning of low glycemic

What is the difference between glycemic index and glycemic load?

Both glycemic index and glycemic load refer to a food's effect on your blood sugar. Foods with a high glycemic index and high glycemic load have an unhealthy effect on blood sugar, which may cause... Read More »

What is low glycemic?

The GI, or glycemic index, of food is a ranking of carbohydrates in foods on a scale of one to 100. A food's ranking correlates to how fast the carbohydrates in that particular food make blood suga... Read More »

What is a glycemic food?

The glycemic index ranks foods based on how they affect blood sugar levels. Foods that breakdown the fastest during digestion are ranked the highest while those that breakdown slowly have a low rat... Read More »

What is the glycemic index?

The glycemic index is a ranking of carbohydrate-containing foods listed according to effect on blood glucose. Refined carbohydrates and simple sugars are high glycemic index foods, whereas foods ri... Read More »