What is the meaning of low glycemic?

Answer The food you eat is made up of nutritional building blocks: fat, protein, and carbohydrates. Your body breaks those nutrients down into glucose so your cells can use it. Insulin is a natural hormon... Read More »

Top Q&A For: What is the meaning of low glycemic

What is the difference between glycemic index and glycemic load?

Both glycemic index and glycemic load refer to a food's effect on your blood sugar. Foods with a high glycemic index and high glycemic load have an unhealthy effect on blood sugar, which may cause... Read More »

What is low glycemic?

The GI, or glycemic index, of food is a ranking of carbohydrates in foods on a scale of one to 100. A food's ranking correlates to how fast the carbohydrates in that particular food make blood suga... Read More »

what is the glycemic diet?

Glycemic diets are based on the Glycemic Index---a rating system that categorizes and recommends foods according to their effect on blood sugar. Popular glycemic-based diets include South Beach, Th... Read More »

What are low glycemic carbs?

Low glycemic carbs come highly recommended because of their low glycemic index that has significant benefits to our dietary needs. It promotes better absorption and digestion of carbohydrates in th... Read More »