What is the importance of iron in food?

Answer Iron's primary function in the body is to carry oxygen in red blood cells to the muscles. Iron also helps the body build bones, muscles and red blood cells.ImportanceEating iron-rich foods can help... Read More »

Top Q&A For: What is the importance of iron in food

What is the importance of food labeling?

Food labeling is extremely important because it helps raise awareness about what goes into your food. The food label communicates the ingredients and calorie content, along with macronutrients such... Read More »

What is the importance of labeling in food safety?

The more information provided on packaged foods, the easier it is for consumers to identify which products are "safe." Labeling is essential for encouraging and guiding consumers in the selection o... Read More »

What is iron rich food?

According to the Food and Drug Administration's (FDA) guidelines for nutrient claims, iron rich foods are those that provide at least 20 percent of the Daily Value (DV) for iron in one serving.Iron... Read More »

What are food sources of iron?

Iron is an important nutrient that should be included as a part of a daily diet. There are a number of foods that are good sources of iron.Meats and PoultryAccording to Healthcastle, many types of ... Read More »