What is the importance of cholesterol in the diet?

Answer While vital to cell membranes, hormone regulation, vitamin synthesis and memory, too much cholesterol in your arteries blocks blood flow, leading to heart attack and stroke. Controlling your dietar... Read More »

Top Q&A For: What is the importance of cholesterol in the diet

When on a low cholesterol diet, how much cholesterol can one consume?

Although it's not easy to determine how much cholesterol you can have on a low cholesterol diet--you need to work this out with your doctor and nutritionist--the American Heart Association says you... Read More »

How much cholesterol is ok in a low cholesterol diet?

On One Hand: Serving By ServingA low-cholesterol diet is based on the number of milligrams present in any single serving of food. To maintain a low-cholesterol diet, never eat more than 20 mg of ch... Read More »

What can be eaten on a low-fat, low-cholesterol diet?

Most dietary cholesterol and fat comes from meat and animal by-products, so consumption of these items should be minimized. Other low-fat, healthful alternatives can provide plentiful amounts of nu... Read More »

What is the role of cholesterol in a diet?

Cholesterol is a waxy substance that contributes to the formation of many compounds. Vitamin D, bile acid and certain hormones are formed from cholesterol. Cholesterol also helps to enable nerve ce... Read More »