What is the importance of a healthy diet?

Answer The importance of a healthy diet cannot be overstated. A healthy diet can help with weight maintenance, provide increased energy and offer protection from diet-related diseases, according to secre... Read More »

Top Q&A For: What is the importance of a healthy diet

What is the importance of cholesterol in the diet?

While vital to cell membranes, hormone regulation, vitamin synthesis and memory, too much cholesterol in your arteries blocks blood flow, leading to heart attack and stroke. Controlling your dietar... Read More »

The Importance of Healthy Snacks for Kids?

Kids like to eat snacks. They are typically tasty, and do not require much time to prepare and consume. However, not all snacks are equal. Because some kids eat junk snacks of poor nutritional valu... Read More »

Is my diet too healthy?

well raisens contain a lot f natural suger and so does any dried fruit so eating too much that can be UNhealthy but if you don't eat too much of them thats ok. You do need some bad food like chocol... Read More »

How to Add Healthy Fat to Your Diet?

Fat is a necessary part of your diet because the body relies on it for many different functions, including your brain health, immune system function, and digestion. However, not all fats are create... Read More »