What is the glycemic index (GI) and why is it important?

Answer Dieters have traditionally used methods like counting calories to help them lose weight, but in recent years the glycemic index has become another tool to help people understand the impact of food ... Read More »

Top Q&A For: What is the glycemic index (GI) and why is it i...

What is the difference between glycemic index and glycemic load?

Both glycemic index and glycemic load refer to a food's effect on your blood sugar. Foods with a high glycemic index and high glycemic load have an unhealthy effect on blood sugar, which may cause... Read More »

What is GI or glycemic index?

The glycemic index (GI) of a carbohydrate food indicates how quickly it affects blood glucose levels after eating---how rapidly it turns into glucose. Foods with a high GI index raise the blood sug... Read More »

What is a low glycemic index?

Glycemic index (GI) is a measurement of how much a given food carbohydrate increases blood glucose levels. Foods that do not have a large impact on blood glucose receive a low glycemic index.The Fa... Read More »

What is the glycemic index?

The glycemic index is a ranking of carbohydrate-containing foods listed according to effect on blood glucose. Refined carbohydrates and simple sugars are high glycemic index foods, whereas foods ri... Read More »