What is the fastest way to fall asleep (without using pills)?

Answer Meditate

Top Q&A For: What is the fastest way to fall asleep (without...

What's the fastest way to fall asleep?

Have ritual or routine before sleeping. Like reading or watching tv before your sleeping time. It also helps if you go to bed in a fixed time every night. The biological clock in our bodies will r... Read More »

How long does it take you to fall asleep. what are some tricks so fall asleep faster?

It can take me up to an hour to fall asleep. But I have noticed that If I leave the tv on with the volume down really low that helps me fall asleep. I also like the sound of a fan it is almost rela... Read More »

What is the best way to fall asleep without drugs or herbal remedies?

Some things that help me are:readinghot cup of teaand especially, my sound machine that plays realxing sounds like spring rain, summer crickets, white noise and ocean waves. It really works well.

How to Fall Asleep Faster Using an Old MP3 Player?

Do you have an old MP3 player or iPod laying around, retired from use? You can use it to create a sound system for your bed, allowing you to play soothing sounds as you lay.