How to Understand the Difference Between Soluble and Insoluble Fiber?

Answer Fiber is an essential nutrient needed by the human body. Some of the benefits of fiber include the aiding of digestion and elimination of waste in the body, as well as helping control caloric intak... Read More »

Top Q&A For: How to Understand the Difference Between Solubl...

Is wheat bran an insoluble fiber?

Wheat bran is an insoluble fiber, which is a fiber that doesn't dissolve in water. This type of dietary fiber helps what you eat move through the digestive system and provides bulk to the stool, so... Read More »

Does insoluble fiber increases risk of colon cancer?

Is insoluble fiber found in refined-grain products?

Not much; the refinement process means they take fiber out.

How to Understand the Difference Between Water Soluble and Fat Soluble Vitamins?

Vitamins are micronutrients, performing functions vital in the human body without providing calories. Consuming a well-balanced diet that is nutrient dense will usually provide all the vitamins a p... Read More »