What is the difference between simple&complex sugars?

Answer Sugars are one of the basic carbohydrates of nutrition. There are several kinds of sugars, broken down into simple sugars and complex sugars. The differences can be explained on both nutritional an... Read More »

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What's the difference between starch and sugars?

The body turns starch into sugar. But in cooking, starch is a thickening agent and sugar is a sweetening agent

Do we need bad sugars?

On One Hand: Source of EnergySugars are a type of simple carbohydrate that your body converts to a form of energy. This energy helps your organs function correctly and allows you to perform physica... Read More »

Are sugars bad for you?

On One Hand: Possible Fat GainExcess calories from sugar is stored in the form of glycogen in your liver and muscles. When the storage capacity has reached, the excess is stored in the adipose tiss... Read More »

Are natural sugars bad for you?

On One Hand: Considering the Glycemic IndexAccording to Lona Sandon, R.D., assistant professor at the University of Texas Southwestern Medical Center in Dallas, natural sugars, in moderation, are b... Read More »