What is the difference between glycemic index and glycemic load?

Answer Both glycemic index and glycemic load refer to a food's effect on your blood sugar. Foods with a high glycemic index and high glycemic load have an unhealthy effect on blood sugar, which may cause... Read More »

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What is GI or glycemic index?

The glycemic index (GI) of a carbohydrate food indicates how quickly it affects blood glucose levels after eating---how rapidly it turns into glucose. Foods with a high GI index raise the blood sug... Read More »

What is the glycemic index?

The glycemic index is a ranking of carbohydrate-containing foods listed according to effect on blood glucose. Refined carbohydrates and simple sugars are high glycemic index foods, whereas foods ri... Read More »

What is a low glycemic index?

Glycemic index (GI) is a measurement of how much a given food carbohydrate increases blood glucose levels. Foods that do not have a large impact on blood glucose receive a low glycemic index.The Fa... Read More »

How to Take Advantage of the Glycemic Index?

In simple terms, the glycemic index (GI) is a way of comparing carbohydrate foods based on their immediate effect on blood sugar levels. The highest glycemic foods will release glucose (sugar) almo... Read More »