What is the difference between Qigong and Tai Chi?

Answer Both are martial arts forms from China, but while tai chi is often practiced with a more martial approach, qigong is frequently used as a practice for healing and meditation. Today, both styles of ... Read More »

Top Q&A For: What is the difference between Qigong and Tai Chi

How to Practice Qigong?

There are many, many different forms of Qigong. Writing an article with hard, fast rules to be followed in all forms would be misguided. However, there are some general guidelines you can use to st... Read More »

How to Use Qigong to Improve Health?

Qigong exercise outdoors is bestIf you find the positions of Yoga impossible to perform, Qigong is a gentle means of improving your health in many ways. Practice of Qigong can be adapted for use fo... Read More »

Who is the father of qigong therapy?

Qigong is used as a method to promote health and healing and is believed to have originated about 5,000 years ago. The first known qigong master was Hua Tuo, who lived from 141 to 208 A.D. The term... Read More »

How to Meditate in Qigong Safely and Effectively?

Most people can't wait to practice Chinese Qigong, but they don't know meditation is just a prerequisite of any Qigong. If they fail to reach a state of meditation before the practice, they will ge... Read More »