Getting rid of insomnia?

Answer I'm not sure if it will be potent enough for you, but get some sleepy time tea. Whenever I drink that stuff (I don't have insomnia though, but on the nights I'm having a hard time sleeping) before ... Read More »

Top Q&A For: Getting rid of insomnia

What should I do about my insomnia?

Put a drop of either Rosemary or Lavender EO near your pillow, should do the trick for you. Also NO caffeine!!

Can i die from insomnia at the age of 14?

No, you will not die because of it.If you have insomnia (not if you parents say you have it), I suggest reading the sections "Non-medical treatment and behavioral therapy" and "Lifestyle and home r... Read More »

How to Know if You Have Insomnia?

Are you having sleepless nights? Do you suspect that you are suffering from insomnia? Are you looking for a cure for what you think might be insomnia? Since you can't cure what you don't have, befo... Read More »


Good herbals: Passiflora tablets or lemon balm capsules (as directed on the label)Camomile tea or rooibush tea after your main meal and about an hour before sleeping.A calcium/magnesium supplement ... Read More »