What Happens If You Don't Eat Enough Carbohydrates?

Answer Carbohydrates, in the form of root vegetables and grains, are the predominant source of energy for people across the world. Given that glucose from carbohydrates is used by the body as a preferred ... Read More »

Top Q&A For: What Happens If You Don't Eat Enough Carbohydrates

What Are the Simplest Carbohydrates?

Carbohydrates are considered either simple or complex, according to Medline Plus. The simplest carbohydrates are basically sugars that require very little time to break down in the body. One of the... Read More »

Why are carbohydrates good for you?

Carbohydrates are part of the basic nutritional recommendations put forward in the FDA's food pyramid. They can be found in high quantities in foods such as breads, pastas, fruits, vegetables and b... Read More »

How many carbohydrates are in soy nuts?

According to Nutrition Data, one ounce of dry-roasted soybeans, also known as soy nuts, contains nine grams of carbohydrates. The same amount also contains two grams of dietary fiber, making the ne... Read More »

How to Count Carbohydrates?

Carbohydrates, or "sugars and starches," are compounds found in many foods and are made up of carbon, hydrogen and oxygen. When eaten, carbohydrates are converted into sugar (glucose) that is absor... Read More »