Why does a trained athlete have a better lung capacity than a untrained athlete?

Answer They are used to running around and doing much harder work than the untrained athlete.

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What happens if an athlete drinks alcohol before running?

Athletes reacts to alcohol just like any other humans, if they drink a lot they get drunk, if they drink just a little nothing much happens. Somewhere in between their performance starts to drop.

How to Be a Dedicated Athlete?

Do you play a sport or want to play a sport and be great at it -- maybe even the best? Then this is the article for you!

How to Be a Good Athlete?

Being an athlete doesn't mean being the best goalie or point guard. It's how much you put into it. Even though you may be a great athlete, you can always improve. Here are some tips on how to incre... Read More »

How to Coach an Athlete?

When you create something, isn't there a great feeling of bliss? Well that's the feeling you get when you coach an athlete and see them win their first competition. It takes a lot of work from both... Read More »