What is the definition of a very low kilocalorie diet?

Answer Very low kilo-calorie diets are plans recommended by doctors to facilitate rapid weight loss in patients. Patients eat commercially prepared foods that are high in protein and add up to around 800 ... Read More »

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What are the differences between an adequate diet balanced diet moderate diet and varied diet?

An adequate diet contains all nutrients necessary for long-term survival. It may not necessarily be optimal or have any variety. A balanced diet refers to a diet that does not have too much of jus... Read More »

What is the definition of a low-carbohydrate diet?

Some may ask: What is a low-carbohydrate diet? Put simply, it's a diet consisting of little to no carbohydrates in the form of sugars, grains and starches.Carbohydrate PercentagesAny diet with fewe... Read More »

What is the definition of a high-fat diet?

A high-fat diet contains more than 35 percent of calories from fat, according to the Institute of Medicine. In general, men need about 90 g of fat per day, and women require about 65 g.What's in a ... Read More »

What is the definition of a healthy diet?

A well balanced diet is a healthy diet. It consist of all the essential nutrients the body needs to function properly. These nutrients will enable you to arrive at and maintain an optimal level of... Read More »