Can you eat whatever you want as long as the calorie total equal to your daily calorie goal?

Answer You might get better advice in the fitness section. This is a complicated question as well.

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I'm looking for low calorie homemade recipes for stir fry.. The pre made sauces are so fatty and high calorie?

Start with a broth base (veggie, beef, chicken, or whatever you like - water can be substituted but it will be less flavorful) and mix in as much minced garlic and ginger as you would like, some ch... Read More »

Why is it important that calorie intake is equal to calorie expenditure?

Answer If you intake more calories than you expend, you will gain weight. If you expend more calories than you intake, you will lose weight. It isn't exactly that simple, though. For example, 2000 ... Read More »

What is low calorie food?

Higher calories generally mean greater weight if the body receives more calories than it can burn. Choosing the right foods and cooking methods can help you steer clear of excess calories.CaloriesA... Read More »

What is a calorie in food?

Everyone needs to consume calories in food in order to function. Different foods have different amounts of calories depending on how many grams of protein, fat and carbohydrates they contain.Defini... Read More »