Question

 Help with workout routine?

Answer Best way to be lean is run, run, and more run. You can do your situps before you run but know that its been proven crunches do more help. put your hands on your shoulders X'ed across your chest a... Read More »
http://answers.yahoo.com//question/index?qid=20120723143801AA25z5Y

Top Q&A For: Help with workout routine

How to Do a Leg Workout Routine?

Leg muscles do a lot more than allowing us to walk, sit and stand. They support the back and some of the body's largest bones and joints. As we grow older, it is important to include leg strengthen... Read More »
http://www.wikihow.com/Do-a-Leg-Workout-Routine

What should be my Gym workout routine?

Keep the lifts heavyDo 3 -4 exercises a muscle4 sets eachEach muscle once a weekMon chestTue biceps an tricepsWe backThur shouldersFri legsAbs 5 -10 mins everyother day
http://answers.yahoo.com//question/index?qid=20120831094310AAhXb2X

What the best workout routine for me ?

below is a good workout video that you could start doing now and would be good the rest of your life.the workout is about 30minutes and you can do it with resistance bands or dumbbells and get and ... Read More »
http://answers.yahoo.com//question/index?qid=20120722113248AAIMJ7E

Can you please suggest me a workout routine ?

I am a Certified Personal Trainer. So first, the best time to work out is first thing in the morning before eating breakfast. When your body has no fuel it will live off your fat in your body, you ... Read More »
http://answers.yahoo.com//question/index?qid=20120820044044AA6xaFv


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