What is the best way to stop emotional eating?

Answer Leave the comfort food on the shelves in the supermarket, buy extra fruit and veg, that way you gorge on healthy stuff, It does work trust me, I do it often.

Top Q&A For: What is the best way to stop emotional eating

How to Stop Emotional Eating?

Emotional eating is a bad condition to be into because it can be done blindly, which is called "Invisible Eating." Invisible Eating means eating emotionally when you are happy, sad, or angry withou... Read More »

How to Manage Emotional Eating on the Volumetrics Diet?

Emotional eating happens when a person eats to suppress a feeling instead of to meet physiological needs. The good habits of Volumetrics can help you to conquer emotional eating once and for all.

How much cakes and biscuits are you allowed in a diet or is it best to stop eating them altogether?

Well done for losing the weight but the hard bit is keeping it off. Don't stop eating all the treats you love because this will lead to binging. Have the odd treat once a week where u have your fav... Read More »

Does eating meat affect the physical, emotional and spiritual welfare of a human being?

Eating meat encourages the 'Tamsik' or lower attributes of human nature, for spiritual advancement humans need the 'Satvik' attributes to floursih that is possible through simple vegetarian meals o... Read More »