What is the best way to motivate yourself for morning exercise?

Answer post up a picture of a celebrity or a model with an amazing body, one you would be jealous of, one you wouldn't want next to you on the beach or anywhere near your boyfirend, realize that girls who... Read More »

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How to Motivate Others to Exercise?

How to motivate others to exercise, whether you are a personal trainer, fitness instructor or athletic coach, learn the skills to get the maximum results from your client, athlete or member.

How do I motivate myself to exercise?

you need to get ocd about it or something. I have a problem where I compulsively jog. If I'm not feeling 100% normal, I want to jog. It keeps me fit and helps me to not go insane. You like pain rig... Read More »

How to Motivate Kids to Exercise?

In this era of high-tech electronic devices that are available all hours of the day, including video games, Internet and TV shows, many children are becoming more sedentary and getting very little ... Read More »

How to Use Ice to Motivate Yourself in the Morning?

Do you feel exhausted in the morning? Need some motivation to get out the door? Well here is how to wake yourself up quickly!