What is the best way to make yourself sleepy if you cannot fall asleep at night?

Answer I turn the radio on low it always sends me to sleep.Good Luck

Top Q&A For: What is the best way to make yourself sleepy if...

I'm at work and so sleepy, I'm about to fall asleep. Help me! What can do to stay awake?

Hi , i am really sleepy and nowadays i have to study hard but i fall asleep soon . what should i eat or drink?

Water, lots of it. It refreshes you and keeps you wide awake especially if it is a bit cold. Things like coffee and energy drinks are not that good for you because they have a lot of caffeine and a... Read More »

I have a lot of trouble falling asleep at night, what adive do you have to fall asleep quickly?

I was also having problems falling asleep, doing so around 3-4am, au aunt told me about Melatonin, its a natural pill. i tried it...and literally about 30-60 minutes later i could barely keep my ey... Read More »

Can't fall asleep at night!! help!!?

Avoid emotional upset or stressful situations before bedtime. Avoid using alcohol in the evening. Avoid caffeine for at least 8 hours before bedtime. Give up smoking, because nicotine is a stimulan... Read More »