Trying to lose weight but not gain muscle?

Answer There is 2 types of muscle gain Bulk Muscle best associated with body builders Lean Muscle associated with athletesIts lean muscle you do want to develop and you do that by using lighter weights bu... Read More »

Top Q&A For: Trying to lose weight but not gain muscle

How to Lose Weight & Gain Muscle Fast?

Do you want to lose weight fast? Then you need to build muscle while you diet.

How to Eat Spices to Lose Weight, Inflammation and Oxidative Damages, but Gain Muscle?

Spices galore are available in small amounts and in bulk.Keep your heart strong, get lean and healthy with many more spices by eating right? Here's how to do that based on research reported by gove... Read More »

How can I gain muscle and lose stomach fat?

It's all about jogging. Lift weights but not a lot. Unless if you want to look muscular. Especially, watch what you eat. Been there, done that :)

How do i gain weight/muscle?

If you are looking to gain weight as well as muscle, the key is to eat a high carbohydrate diet many times a day, sleep well and do the right exercise. Typically you should be gaining around 2-4 po... Read More »