What is the best way to get to sleep (without pills)?

Answer Dont go to bed too early. Try to be active for as much of the evening as possible (either housework or exercise of some sort) then reward yourself with a nice warm bath with lavender bath foam. A ... Read More »

Top Q&A For: What is the best way to get to sleep (without p...

How to sleep without pills?

this will help,, it is a home remedy site and the other is the national institute of healthhttp://earthclinic.com…

How to Start Sleeping Without Prescription Sleep Pills?

If you've had trouble sleeping and find yourself more dependent on prescription sleeping pills than you'd like to be, here are 10 methods on how to gradually wean yourself off and become a better, ... Read More »

Does anyone have any ideas for better sleep without taking sleeping pills?

I was cruelly deprived of sleep over long periods during my childhood and late teens, so I've had insomnia off an on throughout my life and had to learn a lot about this.Even if you have insomnia a... Read More »

What Pills Can I take that would Make Me die in my Sleep?

Please don't. Why would you need to? I don't think it would hurt, or that you'd be conciously aware of it. But, why waste your life? I'm sure there is someone out there that loves you and everythin... Read More »