What is the best way to get to sleep?

Answer Do not take sleeping pills for one. That is the worse thing you could do. I have many ways to get to sleep. I am like an expert on this because I used to have the same problem. I have done many thi... Read More »

Top Q&A For: What is the best way to get to sleep

What is the best position to sleep in Is there a "correct" way we as humans should sleep?

Its best to lie on your left side. your right lung has three lobes, the left one only has two. When you lay on your left side it allows the lobes on the right to fully expand.

Do you get enough sleep or too much 'Seven hours sleep a night best for health'?

This time of year I'm manic due to long days. I go to bed about 11-12 and get up at 4.In the winter I enter my hibernation mode and go to bed about 10 and get up about 8.This is in a perfect world,... Read More »

What is the best natural sleep aid?

What is the best way to get to sleep (without pills)?

Dont go to bed too early. Try to be active for as much of the evening as possible (either housework or exercise of some sort) then reward yourself with a nice warm bath with lavender bath foam. A ... Read More »