What is the best way to get rid of 14 pound weight in 1 week?

Answer a stone in a week? you'll be lucky. long term, here's my advice:Please please PLEASE don't go on one of these calorie, carb, or points counting diets etc.... I don't know of anyone who has the will... Read More »

Top Q&A For: What is the best way to get rid of 14 pound wei...

How to Lose a Pound a Week?

Lose a pound a week by choosing the right foods and a lot of exercises.

Can you lose a pound in a week?

If you have a calorie deficit of 500 calories a day, you'll lose 1lb a week - so yes, you can.

How should i reward myself for my 25 pound weight loss?

Congrats on the weight loss- keep it up! Just don't reward yourself with food. ;-)Here are a few suggestions:Take a picture of yourself, and put it on your fridge to remind yourself that you made a... Read More »

How to get rid of excessive skin after a 100 pound weight loss?

I can not believe that every other person is telling you surgery is the only option. Surgery is NOT the only option.Skin is a living organ, it is not dead tissue that will just sit their forever un... Read More »