What is the best way to fall asleep without drugs or herbal remedies?

Answer Some things that help me are:readinghot cup of teaand especially, my sound machine that plays realxing sounds like spring rain, summer crickets, white noise and ocean waves. It really works well.

Top Q&A For: What is the best way to fall asleep without dru...

How long does it take you to fall asleep. what are some tricks so fall asleep faster?

It can take me up to an hour to fall asleep. But I have noticed that If I leave the tv on with the volume down really low that helps me fall asleep. I also like the sound of a fan it is almost rela... Read More »

What is the fastest way to fall asleep (without using pills)?

How do I fall asleep fast without any thing?

Sleeping pills can give you bad side effects such as headaches and drowsiness during the day so you are better off without them.To sleep better just relax and switch off, if you can.If you are havi... Read More »

How to Fall Asleep on Christmas Eve Without Any Medicine?

Christmas DecorationsDo you have trouble falling asleep on Christmas Eve, but don't want to take sleeping pills or other medication? You are not alone!