Is a fat free diet or a low fat diet or a full fat diet best for fat burning?

Answer Answer Never ever attempt a fat free diet or any diet recommending that you get less than 10% of your calories from fat. You could cause yourself serious harm, as fat is needed to absorb vitamins... Read More »

Top Q&A For: Is a fat free diet or a low fat diet or a full ...

What are the differences between an adequate diet balanced diet moderate diet and varied diet?

An adequate diet contains all nutrients necessary for long-term survival. It may not necessarily be optimal or have any variety. A balanced diet refers to a diet that does not have too much of jus... Read More »

What is the best low carb diet?

don't wash off carbs altogether the best way to loose weight still is the same eat balanced meals ( cut out processed foods )eat your proteins, vegetables, fruits , nuts and add enough fibre to you... Read More »

What alcohol is best when on a diet?

Being on a diet means reducing calories. The diet beers are low in calories and very importantly, carbohydrates. I like the vodka (spirits) idea too but not too much of any alcohol. Alcohol will sl... Read More »

What is the best diet pill for women?

On One Hand: Prescription Diet PillsWhen it comes to diet pills, you have two basic options: prescription diet pills or over-the-counter (OTC) diet pills. Prescription diet pills are considered saf... Read More »