What is the best way to build yourself up to jogging?

Answer just start! take it slow at first, and don't try to jog too much. for the first couple of weeks, jog to a particular landmark (the end of the block, a fire hydrant, etc) then walk the rest. every w... Read More »

Top Q&A For: What is the best way to build yourself up to jo...

I got a bug in my eye when jogging?

There is nothing that creates quite as much inflammation as bug parts. They are animal protein. And your body recognizes them as something that should not be there. You should look in a mirror and ... Read More »

What do you think when you see someone jogging?

I wonder where they get their motivation to get off their *** and exercise from. Don't be embarrassed, nobody takes the mick out of joggers and they don't really acknowledge them much anyways. :)

Can you go jogging at 4/5 pm?

There is no specific time to do jogging just do when you are free if at 4/5 pm is good for you then it a good time to jog. I personally prefer condition that is less hot maybe 6pm(depend where i'm ... Read More »

Can anyone tell me the best footware for jogging?