What is the best way to build yourself up to jogging?

Answer just start! take it slow at first, and don't try to jog too much. for the first couple of weeks, jog to a particular landmark (the end of the block, a fire hydrant, etc) then walk the rest. every w... Read More »

Top Q&A For: What is the best way to build yourself up to jo...

What is the best time of day for jogging/biking for cardio fitness?

I like to do mine at night so I can sleep better.

Which is the best jogging stroller?

On One Hand: The Experts Like BOB collected expert reviews of jogging strollers in May 2009 and came to the conclusion that those who knew best overwhelmingly chose the BO... Read More »

Can anyone tell me the best footware for jogging?

What's the best type of earphones/headphones for jogging?

I wear a pair of Seinhausers - the wrap-around ones. They do not budge!! You can Google them for stockists.Forgot to say, mine are also sweatproof - I work out like crazy and kill regular headp... Read More »