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 What is the best way to avoid cramp in my legs?

Answer I get that too. Eat alot of bananas and take potassium supplements
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Top Q&A For: What is the best way to avoid cramp in my legs

Keep getting bad cramp in legs how can i stop it?

StretchIncrease sodium in diet - saltIsotonic sports drinksImprove posture through exercise/ yoga/ pilatesKeep well hydratedKeep muxcles warmMassage
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My feet and legs cramp all the time does anyone no yit hurts so bad like a charlie horse!?

Please don't automatically assume that you're mineral deficient!!! You could be experiencing symptoms of a neurological disease. Get a medical exam as soon as possible. But, depending on your ag... Read More »
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How to avoid or deal with severe calf cramp.?

drink lots of water during the day and eat more banana's they are good for that.
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Quick. I've got cramp in my toes What the best thing to get rid of it OWWWWWWWWWWWW!!?

Pinch your upper lip for some immediate relief. But you are probably low on potassium. You might try eating more bananas or potatos.
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