What is the best treatment for achy, sore muscles?

Answer do not take a warm bath like they are telling you to do. everyone thinks that will help but it makes it worse. when you get the heat on you body all the muscles relax but as soon as that heat sourc... Read More »

Top Q&A For: What is the best treatment for achy, sore muscles

What can I do about sore muscles?

Thank god for my boyfriend or I would never have known about stuff like this...You need to be getting enough protein in your diet in your day to help your muscles repair after a workout. When you w... Read More »

How to Get Rid of Sore Muscles?

Muscle soreness occurs in microscopic tearing of your muscle fibers when working out (usually at a high intensity). This causes inflammation, swelling and pain in your muscles, which adds more pres... Read More »

How to Massage Sore Muscles?

We all get tired, overworked muscles from time to time. Maybe you overdid it at the gym or working in the garden/yard. Perhaps you play sports and pushed yourself just a little too hard. Whatever t... Read More »

How to Ease Sore Muscles?

Do you have a sore or hurt muscle?