What is the best thing to eat/drink before exercising?

Answer For years i have had a glass of orange juice mixed with a powder called creatine. I swear by it

Top Q&A For: What is the best thing to eat/drink before exer...

What is the best thing to eat before a long run, say 10 miles?

Make sure to run on an empty stomach.Don't eat at least 4-5 hours before running or drink water right before to avoid cramps.Eat light and healthy meals prior to the run and run each night so the d... Read More »

Exercising in the morning before school?

Its great to excersize in the morning. It gets you energized so she wont feel as sleepy in class. It obviously helps you lose weight. Honestly, there are many benefits. No she doesnt have to eat mo... Read More »

Is it true that stretching before exercising gives no use?

There are so many articles about why stretching is good for you! When I was a dancer I stretched and warmed up, of course. But I am not convinced that it was a safe thing to do, and I did it very c... Read More »

Whats the best lagal thing to take to give you instant energy (eg before going on stage, or runnin)?

redbull, monster, or LOADS of sugar or coke or something