What is the best set and rep kettlebell training?

Answer On One Hand: Three Sets of 8 to 15 Reps is TraditionalThe common range for any type of weight is three sets with 8 to 15 repetitions. This range provides a good reference for someone who is trying ... Read More »

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What is the toughest US military division with the best training for me to join also maybe something with very good sniper training?

Depends on what time period you are asking about. Currently, it is the M16 rifle, or the M4 carbine version. During the late 1950s-60s, it was the M14. During WW II it was the M1 Garand and M1 Carb... Read More »

How to Do the Kettlebell Workout?

Kettlebells are weights, usually about the size of a small bowling ball, with a kettle-shaped handle attached. Kettlebells allow you to work different muscles than traditional weights, and they pla... Read More »

How to Exercise With a Kettlebell?

Kettlebells (KB) training is a form of weight training that focuses on building strength, and sport-specific muscle coordination. It can be a great routine if used properly and with a good program ... Read More »

Kettlebell Competition Rules?

Kettlebells are cast iron weights of varying heft, used in gyms and homes to tone and build muscle. Kettlebells look like something like a very round tea kettle with a thick handle, and come in dif... Read More »