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 What is the best set and rep kettlebell training?

Answer On One Hand: Three Sets of 8 to 15 Reps is TraditionalThe common range for any type of weight is three sets with 8 to 15 repetitions. This range provides a good reference for someone who is trying ... Read More »
http://www.answerbag.com/q_view/1959922

Top Q&A For: What is the best set and rep kettlebell training

How to Exercise With a Kettlebell?

Kettlebells (KB) training is a form of weight training that focuses on building strength, and sport-specific muscle coordination. It can be a great routine if used properly and with a good program ... Read More »
http://www.wikihow.com/Exercise-With-a-Kettlebell

How to Do the Kettlebell Workout?

Kettlebells are weights, usually about the size of a small bowling ball, with a kettle-shaped handle attached. Kettlebells allow you to work different muscles than traditional weights, and they pla... Read More »
http://www.ehow.com/how_7356744_do-kettlebell-workout.html

Crossfit Kettlebell Workouts?

The CrossFit Kettlebell is a popular piece of resistance training equipment. The bell-shaped weight, complete with a large handle, is designed to be used for compound exercises, providing a full-bo... Read More »
http://www.ehow.com/list_7344104_crossfit-kettlebell-workouts.html

Kettlebell Competition Rules?

Kettlebells are cast iron weights of varying heft, used in gyms and homes to tone and build muscle. Kettlebells look like something like a very round tea kettle with a thick handle, and come in dif... Read More »
http://www.ehow.com/list_6806516_kettlebell-competition-rules.html


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