How long does it take you to fall asleep. what are some tricks so fall asleep faster?

Answer It can take me up to an hour to fall asleep. But I have noticed that If I leave the tv on with the volume down really low that helps me fall asleep. I also like the sound of a fan it is almost rela... Read More »

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What is the best way to fall asleep without drugs or herbal remedies?

Some things that help me are:readinghot cup of teaand especially, my sound machine that plays realxing sounds like spring rain, summer crickets, white noise and ocean waves. It really works well.

What is the best way to make yourself sleepy if you cannot fall asleep at night?

I turn the radio on low it always sends me to sleep.Good Luck

Best way to fall asleep?

Soak in a warm, relaxing bath before going to bed, or drink a glass of warm milk. The tryptophan in milk elevates the important chemical serotonin in the brain, with the result that you fall asleep... Read More »

How to fall asleep! 10pts best answer!?

Turn off the computer and phone and go to bedTHen try to remember every present you ever got and from whom