What is the best pilates dvd?

Answer On One Hand: Pilates for BeginnersThe Pilates for Beginners DVD is a popular choice and has been used by many, according to The DVD offers 12 routines, which can target your fle... Read More »

Top Q&A For: What is the best pilates dvd

What is best pilates certification?

On One Hand: A Wealth of KnowledgeThere are many different types of pilates certifications. You can train in a variety of techniques, forms and styles--but most important is choosing a method appro... Read More »

How to Choose the Best Pilates Workout Dvd?

With the wide range of Pilates workout DVDs on market you can really choose workout that suits your needs. With the growing numbers of Pilates studios, exercising has never been easier. If you pref... Read More »

The Best Pilates Certification Programs?

The Pilates Method Alliance, an organization founded to protect the core principles and exercises developed by Joseph Pilates, has established certification standards for Pilates instructors. The r... Read More »

What are the benefits of a pilates reformer?

The Pilates Reformer is an exercise machine designed by Joseph Pilates with which to do a specific set of exercises. These exercises are meant to develop strength in the "core" region of the body a... Read More »