How to Play Against a Zone Defense in Ultimate Frisbee?

Answer Often in professional levels of ultimate frisbee, zones are set up to push the disk back. Although this strategy is highly effective, there are numerous ways to break a zone.

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How to Run a Basketball Five-Out Spread-Entry Offense?

Coaches base their five-out spread-entry offense on the West Virginia offense. As coach Duane Silver explains in his playbook, a coach won't call the five-out as an entry play in the spread offense... Read More »

How many players are on the field during a football game, including the offense&defense?

A football team starts 11 players on offense and defense, so 22 players are on the field at any one time. Though rarely done on purpose, teams can play with fewer than 11 players; having more than ... Read More »

How to Teach Drills to Get Players Ready for Offense in Basketball?

There is a saying that in basketball great offense beats great defense every time. The key to successful offense is teamwork based on thorough and relevant drills. There are many drills that will h... Read More »

What is the instrumental Garage Band type song or tune that is played during in game stats like the starting offense and defense on Monday Night Football on ESPN?