What can I do about sore muscles?

Answer Thank god for my boyfriend or I would never have known about stuff like this...You need to be getting enough protein in your diet in your day to help your muscles repair after a workout. When you w... Read More »

Top Q&A For: What can I do about sore muscles

How to Get Rid of Sore Muscles?

Muscle soreness occurs in microscopic tearing of your muscle fibers when working out (usually at a high intensity). This causes inflammation, swelling and pain in your muscles, which adds more pres... Read More »

What is the quickest was to get over sore muscles?

What I do is keep working them. Preferably doing the same thing that made them sore in the first place with lots of stretching. It always has worked so far but takes about a week to ease the pain... Read More »

How to Treat Sore Ab Muscles?

After working the abs, it is not uncommon for the stomach area to be sore. Because your muscles are rebuilding and becoming stronger, pain is inevitable (not to mention good). However, some stretch... Read More »

How to Ease Sore Muscles?

Do you have a sore or hurt muscle?