What is a good workout for my chest, back, and abs?

Answer Perform a variety of push-ups for chest like military, wide-grip, diamonds, etc.For back, do pull-ups on a bar.abs-- bicycle crunches, planks, bridge, etc.

Top Q&A For: What is a good workout for my chest, back, and abs

Will this workout routine mainly make my arms and chest muscular,defined and big?

Well it depends because you cant really get big and lean/cut at the same time.. Those take two different workout strategies. Also it depends on your body type. If you want to get big do a mixture... Read More »

Chest feels heavy, unbearable pain on the left side of chest, is this a heart attack Help please!!!?

CHEST PAIN SHOULD ALWAYS BE EVALUATED BY AN ER. It may be too much caffeine today or too much stress, or wicked heartburn, but chest pain can be very serious and the headache could mean your blood ... Read More »

Ladies: Do prefer a guy with a hairy chest or a smooth chest?

when i was a teenager, the chest had to be smooth, but something changed when i reached my 20's. all the men i dated had hairy chests, now i love it. to me it seems more manly. its also nice to rub... Read More »

Why does the middle of my chest hurt when I do chest exercises?

I had this last night actually, I believe Its because you may have over worked yourself. Just sit down, drink some water and relax. It will go away. If you don't exercise often and you're body isn'... Read More »