What is the best cardio to weightlifting ratio for me?

Answer Depends...Look, personally I'm. It over weight and workout with weights 2 days on and 1 day off restI used to do cardio for about 20 minutes high intensity after it later that day a I found I was t... Read More »

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The Best Weightlifting Exercises for Upper Arms?

Building muscle in the upper arms requires weightlifting exercises that will work the biceps as well as the triceps. Exercises for the biceps are performed by pulling or curling a weight toward the... Read More »

What is the best time of day for jogging/biking for cardio fitness?

I like to do mine at night so I can sleep better.

What's the best cardio workout to loose weight?

Hey Eric,That is good thinking... now that you are eating healthy a bit of cardio and some weight lifting will help shed those extra pounds.I posted an article on my blog about how to lose weight a... Read More »

What is the best Fertilizer ratio?

My uncle swears by 5-10-5. He cautions that you don't get any on the leaves or it will burn your plants.Just make a small circle around the plants & water as usual.