What is the best cardio to weightlifting ratio for me?

Answer Depends...Look, personally I'm. It over weight and workout with weights 2 days on and 1 day off restI used to do cardio for about 20 minutes high intensity after it later that day a I found I was t... Read More »

Top Q&A For: What is the best cardio to weightlifting ratio ...

Does weightlifting burn fat?

On One Hand: Weightlifting Burns CaloriesAny activity that requires the use of your muscles burns calories, including weightlifting. As your expend energy lifting weights, the body requires energy ... Read More »

Question about weightlifting?

just do bicep curlsdo 3 to 5 sets of as many repetitions as you can for each arm every other them a regular speed without swinging your body. just all with bicep strength.don't think about... Read More »

If the original ratio is 3/4 Cup solution to 1 Gallon of water, what is the ratio for a 32oz bottle?

U.S. gallon equals 128 oz.... 3/4 cups equals 6 oz. This is a ratio of 1 to 21.33. For 32 oz. 21.33 x 32 equals the answer. If you are dealing with an imperial gallon with 132 oz. the answer you wa... Read More »

The Differences Between Interest Coverage Ratio and Fixed Assets to a Long-Term Liabilities Ratio?

The interest coverage ratio and the fixed assets to long-term liabilities ratio are two completely different types of metrics. Managers use both ratios to gauge the status and performance of distin... Read More »