How to Use Abdominal Exercise Equipment?
In today's exercise equipment market, there are many variations of equipment intended to work out and strengthen your abdominal muscles (abs). Since each ab machine is designed to work differently ...
Read More »
How to Perform Exercise Ball Abdominal Crunch?
This low-intensity exercise strengthens your abdominals by elevating your feet as you lift your upper torso.
How to Do Upper Abdominal Curls With an Exercise Ball?
This high-impact exercise strengthens your upper abdominal muscles by contracting them in an exercise ball curl.
How to Do an Upper Abdominal Workout With an Exercise Ball?
These high-impact exercises target your upper abs through a variety of strengthening activities. In this workout, you will do upper abdominal curls and reverse sit ups.
How to Do a Lower Abdominal Workout With an Exercise Ball?
These high-impact exercises target your lower abs through a variety of strengthening activities. In this workout, you will do knee raises, reverse crunches, and lying straight leg lifts.