How to Use Abdominal Exercise Equipment?

Answer In today's exercise equipment market, there are many variations of equipment intended to work out and strengthen your abdominal muscles (abs). Since each ab machine is designed to work differently ... Read More »

Top Q&A For: How to Use Abdominal Exercise Equipment

Does abdominal exercise help lower back problems?

On One Hand: Exercise Strengthens the Core MusclesLifting, bending, and stretching are all triggers for severe back pain, or "throwing out" your back. The stronger your muscles are, the less likely... Read More »

How to Do Upper Abdominal Curls With an Exercise Ball?

This high-impact exercise strengthens your upper abdominal muscles by contracting them in an exercise ball curl.

How to Perform Exercise Ball Abdominal Crunch?

This low-intensity exercise strengthens your abdominals by elevating your feet as you lift your upper torso.

How to Do an Upper Abdominal Workout With an Exercise Ball?

These high-impact exercises target your upper abs through a variety of strengthening activities. In this workout, you will do upper abdominal curls and reverse sit ups.