What is the average american diet composition?

Answer The average American diet, also known as the "Western Diet," is high in fatty meats, sugar and refined, processed grains. According to the Centers for Disease Control and Prevention, two-thirds of ... Read More »

Top Q&A For: What is the average american diet composition

What Are the Primary Sources of Energy in the Average American Diet?

There are three main nutrients that provide energy to the body: carbohydrates, fats and proteins. Any ingested source of energy can be classified into one of the three groups. Carbohydrates and fat... Read More »

What are the differences between an adequate diet balanced diet moderate diet and varied diet?

An adequate diet contains all nutrients necessary for long-term survival. It may not necessarily be optimal or have any variety. A balanced diet refers to a diet that does not have too much of jus... Read More »

What does the American Heart Association say as to how much fat women should have in their diet?

The American Heart Association advocates a heart-healthy diet including between 25- and 35-percent fat. Saturated fats, found in oils, should make up no more than seven percent of dietary calories.... Read More »

The Average U.S. Diet?

The average American's diet is full of processed foods, added sugars, fatty meats and refined carbohydrates. The diet has increased in calories while exercise has decreased, which has led to an inc... Read More »