What is the South Beach Diet?

Answer Dr. Arthur Agatson, a cardiologist, created the South Beach Diet in 2003. The three-phase program shifts its followers into a low-carbohydrate diet, emphasizing food choices over portion control.Fe... Read More »

Top Q&A For: What is the South Beach Diet

What is Phase II of the South Beach diet?

Phase II of this popular low-carb plan allows followers to ease up on the strict two-week introduction to the program and slowly reintroduce low-glycemic carbohydrates. Weight loss will continue in... Read More »

What is bad about the South Beach Diet?

While the South Beach Diet delivers on its promise to help you lose weight quickly and safely, using this diet method has a few drawbacks. Among the drawbacks is that it offers overweight individu... Read More »

What foods should I eat on the south beach diet?

The South Beach Diet was developed by cardiologist Arthur Agatson. It is frequently put in the same category as low-carb diets such as the Atkins Diet, though Dr. Agatson maintains the diet is not ... Read More »

What year did the South Beach diet start?

Dr. Agatston, the founder and author of the South Beach Diet, "developed the South Beach Diet in the early 1990s as a way to help my patients avoid heart attacks and strokes," according to the offi... Read More »