What is the Recommended Daily Allowance (RDA) of Cholecalciferol (Vitamin D3)?

Answer For adults up to age 70 it is 600 IU. After age 70 its 800 IU. However, this is controversial today because the best source of vitamin D is sunshine, but many people who live in cold climates do no... Read More »

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What is the recommended daily allowance of potassium for adults?

Recommended daily allowance for Potassium US RDA: 3.5g EU RDA: 3.5g The Institute of Medicine does not have a recommended daily allowance for potassium, but an "allowed intake" that they conside... Read More »

What is the daily allowance for soy?

Answer When you say daily allowance, you're implying that soy is a sort of essential nutrient that must be consumed every day for good health, such as vitamin C or potassium. While soy is a health... Read More »

What is the Recommended Daily Intake of Red Dye #40?

A varied diet is of the upmost importance. May I suggest that you use strawberry-flavoured sugar in your morning coffee, farmed salmon in your lunch if you're posh, pig-related luncheon meats if yo... Read More »

What is the recommended daily intake of vitamins?

While no set standard of vitamins that an average adult should take exists, recommendations do exist regarding the generally accepted daily values an average adult should strive to consume. Each v... Read More »