What is the Mediterranean diet plan?

Answer The Mediterranean diet emphasizes fresh, whole foods, an active lifestyle and a sense of community. It references the dietary practices of the Mediterranean regions, including Greece, Southern Ita... Read More »

Top Q&A For: What is the Mediterranean diet plan

V&V Friends: Do you think we should ask YA for a "Mediterranean Diet" section?

I think it's a great idea. I always hate to see the fish-eaters bashed as bad as the meat-eaters bash us. I am among the multitude that feels that the word vegetarian is not appropriate, but no one... Read More »

How to Lose Weight With a Mediterranean Diet?

Cauliflower soupThe Mediterranean diet is a balanced and complete set of eating habits, that has proven itself to be a valid ally in losing weight in a healthy and tasty way and, according to recen... Read More »

Please help me on my diet plan!?

No granola bar! Nothing in packages is good lol it's really 80% percent of the diet or lifestyle so working out just helps aid in weight loss. Good luck you can do it :)

What would you consider to be the best diet plan out there?

to change your life, change your mind.develop the following habits:raw fruits -- no canned onesraw vegetables -- no canned onesfresh meats and fishwhole eggs -- non stick skilletalmondssoy nutswhol... Read More »