What are the differences between an adequate diet balanced diet moderate diet and varied diet?

Answer An adequate diet contains all nutrients necessary for long-term survival. It may not necessarily be optimal or have any variety. A balanced diet refers to a diet that does not have too much of jus... Read More »

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Is a fat free diet or a low fat diet or a full fat diet best for fat burning?

Answer Never ever attempt a fat free diet or any diet recommending that you get less than 10% of your calories from fat. You could cause yourself serious harm, as fat is needed to absorb vitamins... Read More »

What is better diet coke or diet pepsi?

Try both of them. Your own sense of taste will tell you. I personally like regular Coke better than Pepsi, but when it comes to the diet drinks I prefer Diet Pepsi over Diet Coke. I think the Diet ... Read More »

Kidney failure diet & low protein/high calorie diet. Recommendations please?

Hi There DREAMY, Hang on in there precious, and keep the Sincere Prayers and Praises going up to GOD, and He will Keep sending the Blessings Down to You. GOD Loves Praises, In fact He inhabits our ... Read More »

How much weigh can I expect to lose on the ABC diet (ana boot camp diet)?

What exactly is the ana boot camp diet? And of youd like i woul deff like to be an accountability partner. I was under good control earlier this year weighing 95lbs and i am 5'8 but i went through ... Read More »