What is the Eat-Clean Diet?

Answer The Eat-Clean Diet isn't like a regular diet for weight loss or muscle gain. It is an eating lifestyle change that brings you to a better level of nutrition than do other diets. Eating clean means ... Read More »

Top Q&A For: What is the Eat-Clean Diet

What are the differences between an adequate diet balanced diet moderate diet and varied diet?

An adequate diet contains all nutrients necessary for long-term survival. It may not necessarily be optimal or have any variety. A balanced diet refers to a diet that does not have too much of jus... Read More »

What is the clean-eating diet by Tosca Reno?

The Eat-Clean Diet is a program geared towards healthy living through healthy eating. It focuses on avoiding processed foods and excess chemicals.HistoryWhile fitness writer and model Tosca Reno is... Read More »

Is a fat free diet or a low fat diet or a full fat diet best for fat burning?

Answer Never ever attempt a fat free diet or any diet recommending that you get less than 10% of your calories from fat. You could cause yourself serious harm, as fat is needed to absorb vitamins... Read More »

What is better diet coke or diet pepsi?

Try both of them. Your own sense of taste will tell you. I personally like regular Coke better than Pepsi, but when it comes to the diet drinks I prefer Diet Pepsi over Diet Coke. I think the Diet ... Read More »